Just over an hour North of Sydney, Pearl Beach Yoga is located in one of the most hidden beautiful beach side villages on the Central Coast in the Boudi National Park of NSW.
Based on a style that draws its roots from the ancient teachings of Hatha yoga, it's a Vedic tradition of India and the Himalayas, from more than 2500 years ago.. A system designed to cultivate health and happiness, a greater sense of self-awareness and higher consciousness.
It relates to the nature of the human workings of the mind, based on experiential practice and self-enquiry through a range of Breathing techniques (Prana), postures (Asanas), relaxation, concentration and meditation. In whole an underlying spiritual philosophy that creates a link between the practice of yoga on the mat, and the practice of yoga in daily life.
At the heart of all styles and approaches, yoga is the recognition that we are more than just a body and a collection of thoughts in the mind. The practices of yoga help us to transcend the physical and mental limitations and come to the easeful state of simply being true Self.